Mat Pilates in Fort Myers

Looking for mat Pilates in Fort Myers? At FusionFit239™, mat Pilates is where most people start and where many of our longest-standing members still train every week. No machines, just you, a mat and an instructor who knows your name. Classes are small-group, suitable for all levels, and there are no contracts. You’ll find us at 1570 Colonial Blvd, Suite B.

Your first class is free. Every new client starts with Pilates for Beginners, a free mat-based introduction. Claim your free class, then book it from our class schedule. Questions? Call 239-523-0000.

What is mat Pilates?

Mat Pilates is the original form of the method Joseph Pilates developed: a sequence of controlled, bodyweight exercises performed lying, sitting or kneeling on a mat. Without the springs of a reformer to assist you, your own core does the stabilizing, which is why mat work is so effective for deep abdominal strength, posture and spinal mobility. Props such as rings, small balls and resistance bands add variety and challenge as you progress.

Mat Pilates in Fort Myers: the open studio floor at FusionFit239 on Colonial Blvd
Mat Pilates in Fort Myers 2

Our mat Pilates classes in Fort Myers

Pilates for Beginners

A free introduction to Pilates fundamentals on the mat: breathing, neutral spine, core engagement and the basic movement patterns every other class builds on. Every new client starts here, whatever their fitness level. See New to Pilates for what to expect.

Pilates Glute Buster

A 50-minute Pilates-based class that uses mat work to target the glutes, hips and lower body with controlled, precise movement. Expect better posture and stronger hips without heavy weights. Part of our glute workout classes.

Pilates “Sculpt and Stretch”

A 45-minute Pilates fusion class that blends mat Pilates with barre, light strength work and mobility. Ideal if you want the core focus of Pilates with a little more variety and a good stretch at the end. See all our barre classes.

Want to go one-on-one? Our trainers also offer private instruction tailored to your goals.

Mat Pilates or Reformer Pilates?

Both train the same principles. Mat Pilates in Fort Myers at our studio relies on your own body weight, so it is the purest test of core control and the easiest place to learn good form. Reformer Pilates adds springs that can either support or resist a movement, which helps beginners feel the right muscles and gives experienced members more load. Most of our members do both, for example a mat class and a Reformer class each week. Read Pilates vs. Pilates Fusion for how our classes compare.

Who mat Pilates in Fort Myers is for

Mat Pilates suits almost everyone. Complete beginners like that there is no equipment to learn and every exercise can be scaled down. People with a stiff lower back or tight hips from desk work benefit from the focus on spinal mobility and deep core strength. Runners, golfers and tennis players use it to balance out one-sided, repetitive sports. And because it is low impact, it is a safe way back into exercise after a long break.

Because our mat Pilates classes in Fort Myers are small-group, your instructor can correct your form and offer modifications throughout the class. You never have to keep up with anyone else.

Prices

Your first mat Pilates in Fort Myers class is free. After that, all mat classes are included in every class pack and monthly membership. There are no contracts.

  • Single group class: $35
  • 3-pack: $99 · 5-pack: $165
  • Memberships: $250/month for 16 classes, or $350/month unlimited (up to one class per day)

See all options and buy online on our Prices page.

More Pilates in Fort Myers at FusionFit239™

FusionFit239™ is a family-owned studio for Pilates in Fort Myers, at 1570 Colonial Blvd, Suite B. Every class is small-group with no contracts, so it’s easy to mix and match. Explore our other classes:

Common questions

Do I need any experience for mat Pilates?

No. Pilates for Beginners is free and covers everything you need. From there, Pilates Glute Buster and Sculpt and Stretch are open to all levels, with modifications from your instructor.

What should I bring?

Just comfortable workout clothes and water. We provide mats and props, and our custom studio flooring means grip socks aren’t required.

How do I book mat Pilates in Fort Myers?

Create a free account and book online from our class schedule, or call us at 239-523-0000. We’re open Monday–Saturday, 8:00 AM–7:30 PM.